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WHAT'S INCLUDED?
- Customized wellness plan training
- Over 120 minutes of video content
- Intention-setting Clarity Activity
- Deep dive into the 5 Bridges system
- 5 Bridges Client Guide + 5 Activities
- 5 unique supplemental activities
- Monthly wellness workshops ($100 value)
- Access to private Member Group
OVER $500 VALUE
Limited time free access!
WHAT ARE THE 5 BRIDGES?
HOW YOU CONNECT
BOND is the act of connecting to anyone or anything that provides you with some form of support. This can include your beliefs, people, pets, places, objects and even knowledge—your sources of strength.
FUEL is anything and everything that goes into your system in any way. Beyond food, we look at conversations, media, and even the air we breathe. Everything that goes in has an impact on the system.
WHAT YOU INTAKE
MOVE is the kinesthetic output of your body. Most commonly, we think of physical fitness, but this can also include the internal movements that happen within your body all the time, like circulation & digestion.
WHAT YOU DO
WHEN YOU RECOVER
REST is any time your body, mind or spirit get to recover and reset. Sleep is our primary source of REST, but we go deeper to examine other approaches, such as time in nature and restorative practices.
GIVE explores how we contribute to others and the world around us in positive ways. GIVE can elevate us to another level and feed our soul, but as with every Bridge, it's important to learn balance and boundaries.
YOUR OUTPUT
“5 Bridges has really helped me to make some serious positive changes in my life and I am so excited to see how it can help me continue to grow and change.”
COURTNEY CRANE,
VERGENNES AREA RESCUE SQUAD
HOW YOU CONNECT
BOND is the act of connecting to anyone or anything that provides you with some form of support. This connection can include your beliefs, people, pets, places, objects and even knowledge — your sources of strength.
WHAT GOES IN
FUEL is anything and everything that goes into our systems in any way. Everything that goes in has an impact on the system!
WHAT YOU DO
MOVE is the kinesthetic output of your body. Most commonly, we think of exercise or physical fitness. This can be a big part of it, but MOVE can also include the micro movements that happen within our bodies all the time.
WHEN YOU RECOVER
REST is any time our body, mind and spirit get to recover and reset. Sleep is our primary source of REST, but rest can also include other rejuvenating modalities as well.
YOUR POSITIVE OUTPUT
The highest form of wellness is to GIVE. This act elevates us to another level of spiritual energy and feeds our soul in the most nourishing way.
